What I love about yoga is this: it is a practice of learning to love.
On my mat, I honor my body. I release that which does not serve me.
“Yoga is not about self-improvement,” says Gurmukh Kaur Khalsa. “It is about self-acceptance.”
Through the poses, I quiet the mind, accessing a deeper place. I see myself as I truly am.
As Dharma Mittra says, “When you are quiet, you see everything with love.” This is the yoga.