Tuesday, July 15, 2014

A Practice of Love

What I love about yoga is this: it is a practice of learning to love. 

On my mat, I honor my body. I release that which does not serve me.

“Yoga is not about self-improvement,” says Gurmukh Kaur Khalsa. “It is about self-acceptance.”

Through the poses, I quiet the mind, accessing a deeper place. I see myself as I truly am.

As Dharma Mittra says, “When you are quiet, you see everything with love.” This is the yoga. 

PS After class, because I love you, I'm going to give you a hug. Even if we're sweaty :)

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