Friday, January 3, 2014


Photo by Christine Hewitt of Yogic Photos.

During my practice, I imagine my body glowing with light.

Every cell awakened. Every breath a cleansing, an opening. Each asana creates space in my body. I can choose to then carry this new space into my life.

After the asana, I sit in meditation, still, silent, awakening my potential. Feeling my awareness expand in all directions.

Photo via Pinterest.

I take mula bandha, root lock, bringing prana to sushumna, the center channel. I ask that every awakening in my vibration – every bit of health and happiness in my mind, body and spirit – I ask that it be for the good of others. I give away the practice.

What have I made space for? What have I allowed others to make space for?

Photo by Christine Hewitt of Yogic Photos.

Lokah samastah sukhino bhavantu

May all beings be liberated. May your practice take you deeper than ever today. Namaste.

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