Wednesday, December 11, 2013

5 Minute Meditation


Take a moment from your day. Sit in a comfortable cross-legged position. Close your eyes.

Trace your inhale. Notice when the inhale begins and when it ends. Notice the moment of stillness between the inhale and the exhale.

As thoughts appear in your mind, notice them, but do not attach. Let them arrive and leave again like waves.


Focus your attention on your third eye. 

Ask yourself: how would it look to be living my ideal life? How would I spend my days? How would I feel?

Relax. Gaze into your third eye. Allow the answers within to surface.


As you transition out of meditation, deepen your exhales. Feel your body grounded on the earth. Slowly come back.

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