Thursday, November 21, 2013

Thanksgiving Flow (I'm Teaching My First Official Yoga Class!)

Next week I teach my first “official” yoga class!

I’m holding space for students and rock climbers at Granite Arch in Rancho Cordova at 7pm on Tuesday, November 26. I’m super excited to do a one-hour vinyasa flow with a gratitude theme in honor of Thanksgiving. 

Join me – bring a friend and a mat, dress in layers (it’s cool inside), and climb afterward if you like! I recommend getting there a few minutes early so you can fill out a waiver.

My goals for this first class are to:

Get grounded.
Be present for my students.
Connect—body, breath, spirit.
Allow myself to be seen.
Be gentle with myself if I get nervous or make mistakes.
Trust my intuition.
Help encourage others to live in gratitude.

Hope I see you on your mat!

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