Wednesday, November 6, 2013

Move Toward Your Edge

Photos via FYeahYoga and Yoga Dudes.

Where is your edge?

I know I’ve found my edge in a posture when, instead of trying to change something, I simply stay.

I come into the breath more strongly.

I trust the teacher’s words, not hesitating to move into the pose when it is cued.

I trust the strength of my own body, releasing expectations and previous experiences trying the pose.

I move toward feeling more rather than backing away from what feels like a fire in my muscles, or an upsurge of emotion.

I trust the teacher within, the one that tells me yes, you can.

Have you found your edge in your practice today?

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