Where is your edge?
I know I’ve found my edge in a posture when, instead of trying to change something, I simply stay.
I come into the breath more strongly.
I trust the teacher’s words, not hesitating to move into the pose when it is cued.
I trust the strength of my own body, releasing expectations and previous experiences trying the pose.
I move toward feeling more rather than backing away from what feels like a fire in my muscles, or an upsurge of emotion.
I trust the teacher within, the one that tells me yes, you can.
Have you found your edge in your practice today?