Monday, October 14, 2013

Yoga and Relaxation Music by Adam Lees

Photo via Pinterest.

Don't you love how a calm, melodic track can take you deeper into your yoga practice?

Music is such a beautiful complement to yoga.

I love finding music that is both relaxing and invigorating -- an inspiration for that perfect sweet spot in a pose where you're balancing effort and effortlessness while holding your edge.

Recently I was lucky to receive a copy of Adam Lees' yoga/relaxation album called "First Light." His music is perfect for any yoga or meditation practice; it doesn't distract, but only focuses the mind and softens the attachment to any one sensation or thought.  

Photo via Pinterest.

Together, the 11 tracks make an hour of calm, uplifting music that you can play in the background while you move through your yoga routine, or while you sit in stillness and meditate.

I highly recommend checking out the CD... you can find preview or buy it here:

Thanks, Adam, for sharing your talent and positive energy with the yoga world! Keep doing the beautiful art that you do.

PS If you want more recommendations for yoga music, check out Neil Middleton or Jai Uttal

1 comment:

  1. I have been a music lover since my childhood. My father used to sing to me in my mother's womb. I think I can name about any tune in two beats.