Photo via Wari Om on Flickr.
Do you enjoy being upside down?
If you have fear or hesitation about inversions, it can be helpful to watch another yogi and tell yourself, that is me, doing the pose.
Photo via Yoganonymous.
See the teacher, spine stacked in a line, each joint holding itself up. See yourself in the pose before you try again.
This is me. I am in the pose.
Understand that there are stopping points along the way. Be true to where you are today, in this moment.
Photo via TripAdvisor.