Top photo by Max Herman of TimeOut Chicago. Bottom photo by me.
May today bring you peace, light and love!
Wherever you are - whatever walk of life you happen to come from - how ever you happen to be doing... I hope happiness finds you today. :)
Take a moment to breathe. Feel your lungs fill to the top with air. Slow exhale, release. Let your shoulders relax for a second. Let go of the pain you're holding onto.
You're OK. Hey, you're wonderful. Just breathe.
Yoga arises from the inspiration to become whole, to participate in the higher energy, awareness and purpose of life. This is the deepest desire of the heart: your feeling or highest wish is the true power behind your alignment, expression or experience of the pose.
- doug keller