Photo by Tom Libertiny.
Sometimes the day hits like a drumbeat --
hard on the heart.
The feet hurt.
Body aches. Your brain tries to tell you you're not OK...
Photos by me.
How do I make it through?
Shake off the stress. Stretch out the tension. Let go!
I head outside and hoop for twenty minutes. Or chat with friends. Or laugh at nothing.
Photo by Cara Brostrom.
Slowly, slowly... returning to peace. Finding that center channel. Shushumna. The breath moves like a wave, keeping the mind from worry.
Breathe. Let go.
Move wildly in your day -- in your life -- you are free...as soon as you start thinking of yourself this way.