Tuesday, September 27, 2011

Workday Meditation

Photo via Everyday Musings.

It's especially easy to lose yourself during the work day. The chaos piles up: a flurry of emails and phone calls coming and going, the noise of keys clacking on the keyboard. 

When you need a break, try this little mindful meditation from your desk chair:  Do Nothing for Two Minutes. See if you can hold still and simply breathe for a full two minutes. I believe you can.

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