Photo above via FYeahYoga.
I have started a new meditation practice. My goal is to meditate for five minutes a day.
Today, I spent 30 minutes in meditation with three other yogis. What an informative experience. I found myself at the bottom of my own heart, watching memories float by. There was darkness and pain, but eventually, relief.
I watched as deep fears, painful moments, pallid faces gradually gave way to release. A bright light shining up through black water. A pearl of light. A hand filling the space where the heart used to beat.
I believe the meditation will open new doors in my yoga practice, as well as my writing. May it allow new words to be spoken, new spaces open, new freedom found.
Photos via Hearts Expanding.
Do you meditate?