Photo above via FYeahYoga.
Today, I spent 30 minutes in meditation with three other yogis. What an informative experience. I found myself at the bottom of my own heart, watching memories float by. There was darkness and pain, but eventually, relief.
Photo above via Alo on Flickr. Photo below via Reya on Flickr.
Photo above via FYeahYoga. Photo below via Hearts Expanding.
I believe the meditation will open new doors in my yoga practice, as well as my writing. May it allow new words to be spoken, new spaces open, new freedom found.
Photos via Hearts Expanding.
Do you meditate?
Wonderful! I am a huge fan of meditation. I've had a practice for about 3 years and - undramatically - I can say it has saved my life.
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Good for you for committing to a daily practice. The time spent in meditation matters less than the frequency - at least in the beginning. If you have not read Jon Kabat-Zinn, he's a great place to start! (Oh, and it will also kick your yoga practice into super high gear!)
I do, but not formally... the dark/deep/revelatory come on walks. On trains. But I have been thinking about building more structure around my meditative moments. Might be good for le stress.
ReplyDeletedark/deep/revelatory MOMENTS*
ReplyDeletethese mornings.